Fear of failure, fear of heights, fear of flying, fear of bugs, whatever you fear can be paralyzing. Most of us do nothing rather than confront our fear. Instead, we should probe why we are afraid and ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...

The bottom line is that fear will always be there. Your goal shouldn’t be to eliminate fear – it’s to learn how to manage it. Do you let it control you? Or do you use it to fuel your growth and drive ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...