Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

U.S. Army Sgt. Matt Panella, left, and Pfc. Shane Scott, both divers with the 7th Engineer Dive Detachment, 130th Engineer Brigade, 8th Theater Sustainment Command, conduct a buddy check for any leaks ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...