If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day. Unlike most traditional diets, you don't have to count ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

I have been overweight since childhoodand I remember being made very aware of just how overweight I was at a very young age. I was active in high school as a swimmer but never really got my weight ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...