An expert has broken down what goes on in your body if you cut carbs from your diet for two weeks. Anyone who is on social ...

Tim Spector, professor of genetic epidemiology at King's College London, has said that what we eat can help bolster our ...

Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...