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People on this diet lost twice as much weight — without cutting calories
Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare. That result suggests that eating fewer highly processed foods could help ...
A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...
Long-term adherence to a reduced-fat diet that includes a robust daily intake of fruits, vegetables, and grains reduces the relative risk for death from breast cancer in postmenopausal women, ...
Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.
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