Fit_bymary on MSN

Full Body Dumbbell Workout at Home – No Repeat

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...
Tom's Guide

30 minutes, full body — two trainers share the workout that builds muscle and strength

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

Sculpt every muscle group with this dumbbell workout combining Pilates and strength training

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...