Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

A leading physician shares which everyday foods can genuinely help reduce disease risk, and which trendy diets are overhyped. In today’s world of ever-evolving wellness “hacks,” it feels like there’s ...