Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...

It’s one of the oldest forms of self-expression and cultural connection around the globe. But some people might not know where to start when it comes to learning to dance. Whether you are dancing for ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Matthew Johnson Harris teaches hip-hop cardio classes at Ailey Extension in New York. The former Broadway performer married his love of dance with his passion for fitness. The following are some of ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

People are always on the look out for the next fitness trend to slim their midsection and get those enviable six-pack abs. The latest craze? The "ab dance" making its rounds on TikTok. The standing ...

Cardio is a type of exercise that’s important to get your heart pumping and even get your energy levels up. Whether you’re chasing a weight-loss goal or looking to boost endurance, there’s a cardio ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

Looking for a fun way to spend your Sunday morning? On Sunday, Sept. 6, Car-Free Sundays at Ayala Avenue is celebrating its ...