Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with ...

Ballet: If you’re in a ballet school or conservatory program, there may be certain dress code rules to adhere to (e.g., the specific color of your leotard and tights). In college or adult open classes ...

A local line dancing class at the Washington Park Senior Center helps seniors stay active and build friendships.

This week on The Science of Happiness, we explore how dancing connects us, enhances well-being, and fosters community. Lori Arnett, a NASA engineer, shares how a month-long dance practice brought her ...

Penn State Altoona will offer a five-week Moving Worlds dance class series for adults with intellectual disabilities.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.