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I won't lie - I've never been a fan of the plank exercise, and in the summer last year, I decided I needed to work on my core strength. Looking at options, the dead bug exercise appealed the most, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Keeping the back flat, lie supine on the floor, knees up, holding a stability ball between your hands and knees. Extend opposite arm and leg (left leg, right arm and vice versa). Repeat 10 to 12 reps ...

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...