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I won't lie - I've never been a fan of the plank exercise, and in the summer last year, I decided I needed to work on my core strength. Looking at options, the dead bug exercise appealed the most, ...

I swapped dead bugs for knee tucks to build deep core strength, and I'm glad I did.

It’s not that Rachel Collins thinks dead bugs aren’t a good core exercise, it’s just that, for the majority of us, she thinks there might be a better alternative: weighted taps. Below, the pelvic ...