For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Welcome to Well+Good’s (Re)New Year—a five week expert-led program that’s all about helping you have your best year yet. For Week Two we’ve brought on professionally trained chef and best-selling ...

If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole ...