For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

A true detox approach isn't about extreme juice diets or harsh fasting that can stress your body out. Instead, it's about supporting and optimizing the natural processes your body already does. That's ...

Oh my liver, are you there? So many folks online are marketing detox diets to me I fear they know something I don’t. That you might have abandoned me. But I feel good, and I’m not a lighter shade of ...

Detox diets often claim to help you to lose weight and cleanse your body of toxins. They’re popular because of their bold claims, and they might seem like a promising option if you’re looking to lose ...

A patient recently asked me about a new diet plan called "Master Cleanse." It is a popular "detox" diet that starts off with 7 to 10 days of strict adherence to a concoction of lemon juice, maple ...

SIMPLE STEPS TO DETOX YOUR DIET. LET’S HEAD TO THE STORE TO FIND THE HEALTHIEST AND SAFEST OPTIONS TO PUT IN YOUR GROCERY CART. FIRST UP, THE PRODUCE SECTION. THIS ...

BATON ROUGE, La. (CONSUMER REPORTS) - A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...

Diwali celebrations often lead to weight gain. A structured post-Diwali diet plan can help reset your metabolism and shed ...

Many people go on detox diets intended to remove toxins from the body and kick-start weight loss. A review of the scientific literature shows no evidence that detox diets are particularly effective.

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...