Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

But eating too much added sugar – sugar that’s added to products by manufacturers – can lead to some pretty harmful ...

Exploring the problem of food addiction on her new show today, Katie Couric delved into sugar cravings, self-depreciating mindsets and the power of the brain. Discussing the difference between a food ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

Your sweet tooth isn’t a character flaw or lack of willpower — it’s actually a complex biological response that’s been hijacked by the modern food environment. Those intense cravings for cookies, ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...