Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...

But eating too much added sugar – sugar that’s added to products by manufacturers – can lead to some pretty harmful ...

Exploring the problem of food addiction on her new show today, Katie Couric delved into sugar cravings, self-depreciating mindsets and the power of the brain. Discussing the difference between a food ...

Overdid it a little bit on the Halloween candy with your kids or grandkids? Everyone’s done it — in fact, the average ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Drinking plenty of water can help reduce sugar cravings caused by dehydration.Eating regularly timed meals and snacks can keep blood sugar levels ...

Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...