healthdigest.com on MSN

When you do diamond push-ups every day, here's what happens to your body

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
Yahoo

Want Bigger Arms Without Equipment? This Pushup Tweak Changes Everything

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PUMPING UP YOUR arms when you're ...
UPI

Athlete born without legs breaks two Guinness World Records

Oct. 26 (UPI) --A Los Angeles athlete who was born without legs showed off the strength of his upper body by breaking the Guinness World Records for highest box jump with the hands and most diamond ...
Commercial Appeal

108 push-ups in a minute? Memphis man breaks world record, raises funds for St. Jude

A Memphis man set a new world record for diamond push-ups while raising thousands of dollars for St. Jude Children's Research Hospital. Issac Coleman, 36, broke the Guinness World Record for the most ...
Business Insider

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

Push-ups are one of the best bodyweight exercises you can do. Not only are they highly accessible to most folks but they're capable of being done anytime, anywhere. They pack a serious punch of perks, ...