Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Ah, the keto diet. It has become one of the most popular nutrition fads in recent years, with celebrities - including the Kardashians, natch - extolling its benefits. In fact, it's important to say up ...

Medically reviewed by Jonathan Purtell, RDN The keto diet is a low-carb diet that limits many fruits, but there are still ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...