Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Ah, the keto diet. It has become one of the most popular nutrition fads in recent years, with celebrities - including the Kardashians, natch - extolling its benefits. In fact, it's important to say up ...

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...