As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty grain bowls, these quick and easy lunches come ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will ...

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Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

In this video, I show you my easy, weight-management-friendly lunch featuring creamy carrot soup that’s shockingly similar to ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in your digestive tract to help sweep away cholesterol. You’ll also enjoy heart ...