If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

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Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...