The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories.

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

The Snake Diet is an extreme intermittent fasting diet — eating in a one- to two-hour window — founded by self-described ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries, as SWNS ...