Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

A healthy diet and regular physical activity can protect the liver at least partially from the harmful effects of alcohol, researchers reported in a new study. File Photo by Bill Greenblatt/UPI Enjoy ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.