A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

Can you manage menopause without HRT? Yes, some women find it entirely possible to manage difficult symptoms of menopause ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

A straightforward guide to the simple, yet powerful, trick that can significantly reduce the chronic inflammation often associated with menopause. This article explores how a specific dietary change ...

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

Menopausal Mature Woman Suffering With Insomnia In Bed At Home A vegan diet might help with menopause symptoms Women who went vegan had a 92% decrease in their hot flashes They also lost an average 8 ...