Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

The words "diet" and "weight loss" often conjure up images of severe calorie restriction and overall dread. Registered dietitians don't want either on the table when you're trying to lose weight.

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade. Look at the ingredients label of a package of nuts, and you may see high calorie and fat content.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.