Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, ...

Memory is the way your brain takes in and stores information so you can use it later on. Memories define who you are in a lot of ways. They help you recall things like important dates, facts, and even ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...

Scientists have mapped underappreciated scaffolding cells in skin, known as fibroblasts. They show for the first time how ...