Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

We have all felt it; that flutter in the stomach before an interview, the queasiness that follows a stressful day, or the ...

Tea contains tannins that reduce iron absorption, while both tea and coffee can increase acidity levels. Post-meal habits affect digestion and nutrient absorption significantly. Wait at least one hour ...

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control ...

According to Sheikh, bitters act by increasing the release of digestive fluids and bile, which makes it better for the ...