I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Last night, as I stood in my kitchen, my face dripping with sweat (because my ...

I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach ...

An obvious Insta-food winner thanks to its vibrant colour combinations and mouth-wateringly fresh layers, the smoothie bowl has fast become the dish du jour of the clean-eating California set, ...

Samantha Ruth Prabhu never hesitates to share her learnings and experiences, especially when it concerns her journey towards health and wellness. Known for maintaining a fit body and never skipping ...