Doctors Say This Is The Best Room Temperature For Sleep—And It's Probably Lower Than You Think

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

'I'm a doctor - here's how to stay healthy in cold weather for less'

As temperatures across the UK continue to drop, a doctor has shared her top tips on how to stay warm this autumn.
WUFT

In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health

In medical school, Casey Means could tell that her own health was slipping. The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians. “I ...
OPB

In ‘Good Energy,’ a Portland doctor lays out how to measure and boost your metabolic health

The culprits? Crummy food, long days hunched over a desk and little sleep — rites of passage for many future physicians. “I was getting sore from sitting so much,” she recalls. Hoping to make a small ...