Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

There's many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell ...

Just like cardio, weight training is an essential part of a workout routine. No matter what some people might suggest, strength training is not only for those trying to get huge, oversized muscles.

You don’t need a gym membership to get bulked up. Exercising at the gym every single day could be taxing especially with your hectic work schedule coupled with the more-than-exhausting commute after ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

'Dumbbell exercises allow for movement – think how rigid barbell exercises are – and therefore, build muscles that are more transferable to everyday life. 'Also, because you are able to manipulate and ...