These days, more guys are leaning into sobriety for both physical and mental health benefits. In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original ...

To do so, the researchers ran advanced simulations to identify how different diets affect blood pressure. They looked at what happens in the body, specifically the kidneys, hormones, and fluid ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

You are what you eat — especially if you're trying to get pregnant. But as a recent TikTok points out, the burden of fertility shouldn't fall solely on women; male partners play a role as well. "Men ...

Plus, which three foods can be especially helpful. Reviewed by Dietitian Jessica Ball, M.S., RD Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic ...

When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...

Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk. Eat more ...