"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Hugh Jackman, Katy Perry, Oprah Winfrey, Rep. Tim Ryan and many other celebrities swear by it. We're talking meditation -- a practice that's usually done daily and involves sitting quietly for 20 to ...

If you want to change the world, you must first change yourself. This is the guiding principle of Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (Paradigm Press), by ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...