The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

Frédéric Leroy and co-authors caution that global plans like the EAT-Lancet diet overlook the complexity of food systems ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ...

Women need to pay special attention to their diet during pregnancy. Unhealthy foods can adversely affect not only the woman ...