The surprising findings apply to a specific group, but the real lesson is key for everyone.

Add Yahoo as a preferred source to see more of our stories on Google. "Protein in animal meat is absorbed and assimilated efficiently compared to other sources, like plant-based protein," said Trout.

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

No one likes how animals are treated on factory farms. But no one wants to stop eating them.

As rates of urinary tract infections rise, researchers are pointing to diet as a possible cause of the increase Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...