Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. So, one woman tried eating oatmeal every day for a month ...

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. But the humble food has stayed in healthy eating ...