By improving how muscles use and store energy, creatine may influence myokines that support cognition, mood, and neural ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance, whether on the mat, on the field, or in life, is just as much mental as ...

New research suggests that just seven days of consistent meditation may lead to measurable changes in brain function and ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of ...

Eating oysters regularly can provide healthy doses of several nutrients closely linked to heart health and brain function.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Maintaining a healthy brain is crucial for overall well-being and cognitive function. Just as our body organs need ...