Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Love handles have a pretty adorable name, but for people who are self-conscious about them, they're far from cute. Love handles—fatty areas between the waist and hips that can appear more pronounced ...

Love handles—those stubborn pockets of fat on the sides of your waist—can be a source of frustration for many. While spot reduction isn’t possible, combining targeted exercises with a healthy diet and ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...

Our exercise for today will demonstrate the best utilization of the exercise ball, which you would most likely find lying in any gym or fitness centre. The weighted ball hyperextension is designed to ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility of your spine and release any tension you might be holding in your back. It ...