Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...