Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...

First, the bad news: The Surgeon General's Report on Physical Activity and Health recently noted that only 22 percent of Americans exercise on a regular basis. Nearly a quarter of us seem satisfied to ...

Up until a few years ago, I didn’t have the healthiest relationship with exercise or eating. I hated sports growing up, and did everything I could to get out of gym class. It wasn’t until I joined the ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...