Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are guaranteed. A common symptom is weight gain, but there are things that can ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

Feel your body changing during menopause? Don't worry. Menopause weight gain is totally normal. You're not alone. nationally-renowned women’s health expert, author, and radio host Menopause occurs ...

A new non-fiction work is challenging long-held views on menopause amid emerging research on its role in inducing depression ...

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically occurring between the ages of 45 and 55, it is diagnosed after 12 consecutive months without a ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...