Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture.

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Kevin Moore hands out snacks and water to a stranded motorist on Interstate 285, Jan. 29, 2014 in Dunwoody, Ga.Branden Camp—AP Despite the prevalence of anecdotal evidence suggesting the benefits of ...

A late period can be caused by exercise, low or high body weight, or pregnancy. If you're not pregnant and your period isn't ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.