A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to their ability to improve strength, coordination, and everyday mobility with ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

You don't have to suffer through stationary, hours-long flights.