Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

Because they have a way of distorting the body, and are very difficult to burn. As a matter of fact, a good number of people have tried dieting and different exercises to no avail. However, it has ...

To round out our Staying Young series, were tackling an issue a lot of people face: The dreaded under arm flab. After all, it is almost tank top season. We caught up with a professional trainer who ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NY-based celeb trainer and founder of ...

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ...

Within 3–4 weeks, most people notice improved posture, strength, and energy. Visible reductions in belly fat usually appear in 8–12 weeks when combined with good nutrition and recovery. These ...