Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. The backbone ...

Avoid strenuous activity if you have active inflammation from pericarditis. After the inflammation lowers, your doctor can recommend exercises that are safe to do. Pericarditis is a rare disease that ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation for its ties to physical fitness. The fact is, nearly anyone in almost any ...