If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate amid this colder weather. “It’s very important to maintain your activity ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...