U.S. champion Martha King shares the functional training, simple nutrition, and recovery strategy behind her explosive ...

Mike Tyson's training has always been old school. In fact, it’s been legendary from the get-go. From the daily four-mile runs and seemingly endless rounds on the heavy bag, to the now mythical claims ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

This month-long routine uses compound exercises to challenge you to move like an athlete.

Pair heavy lifts with fast, explosive moves to stay strong, powerful, and athletic in your 40s and beyond. Fortunately, you can combat this decline without resorting to high-impact, high-intensity ...

A new study suggests that slightly faster lowering during squats, paired with explosive lifting, may be the most effective tempo for boosting strength, sprint speed, and jumping ability in ...

When it comes to building strength, few movements rival the deadlift, bench press and squat. But even if you’ve mastered the basics, progress can stall due to overtraining, boredom or poor programming ...

When looking back at Soviet wrestlers’ training from the 1970s and ’80s, it’s clear that kettlebell movements were a fundamental part of their programmes. Their training cut no corners, was well ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Power training is a type of strength training that requires you to generate force quickly through fast, explosive movements. Power training has real-world application for older adults, as it develops ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...