Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

The Low FODMAP Diet is a powerful, evidence-based strategy for individuals battling chronic gut discomfort. By targeting ...

A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the supervision of an MD or ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Irritable bowel syndrome (IBS) causes chronic gut discomfort; it's characterized by abdominal pain, bloating, gas, distension, and bowel problems like diarrhea and constipation. It's estimated that as ...

Please provide your email address to receive an email when new articles are posted on . Irritable bowel syndrome is a dysfunction in the communication pathway between the gut and the brain, which ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience ...

The SIBO diet is designed to reduce gastrointestinal symptoms like excess gas, bloating, diarrhea, and more.

Please provide your email address to receive an email when new articles are posted on . Van Megan and colleagues sought to assess the efficacy of a moderately low fermentable oligo-, di-, ...

The term “FODMAP” is an acronym for fermentable, oligo-, di-, monosaccharides, and polyols. They’re found in a wide variety of foods. High carb foods like root vegetables contain varying levels of ...