Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

“Oily skin types will benefit more from washing, not just rinsing, their skin in the morning with a mild cleanser to remove ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read ...

When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...