I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Dance has always been a part of human culture and celebration. But interestingly, many have started taking it as a form of workout that can be an alternative to other forms of exercise such as jogging ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Co-founded by Aarti Pandey, Folk Fitness is a choreographed workout routine that is inspired by 122 folk dance forms across India. Aarti Pandey - Co-founder, Folk Fitness Dance is a celebration of ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Bulletin: ...COLD WEATHER ADVISORY REMAINS IN EFFECT UNTIL 10 AM EST SUNDAY... ...WIND ADVISORY REMAINS IN EFFECT FROM 6 AM SUNDAY TO 1 AM EST MONDAY... * WHAT...For ...