60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...