Secrets to a flat stomachIf you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

1. Preheat oven to 350°F. Coat 9" x 9" baking pan with cooking spray. 2. Combine flour, cinnamon, ground ginger, baking powder, nutmeg, baking soda, and salt in large bowl. Stir in crystallized ginger ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The major premise ...

This article was written by Keri Glassman, R.D., and provided by our partners at Rodale Wellness. It's the most important meal of the day, so it's only right that it not only nourishes you, but also ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

The book: A supplement to the popular Flat Belly Diet book, this cookbook summary treatment to MUFAs, the monounsaturated fatty acids that can help people lose belly fats. It also reviews the diet so ...

Skip the millions of crunches! If you want to get rid of stubborn belly fat, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said there are really no exercises to reduce belly ...

It’s not just women who struggle to keep their bellies flat. Men and women gain weight in different places, and men are actually more prone to packing on the pounds around the waist. In “Flat Belly ...

The need to balance the usefulness and effectiveness of any supplement is essential. Good health is important, but the need to maintain it has caused the production of many supplements. Some of these ...